Rest Ritual a 7-Day Guided Experience

$27+

Rest Ritual - Is a gentle 7-day guided experience designed to support grounding, presence, and intentional rest. Each day offers simple morning, midday, and evening practices that help you create a steady rhythm of care throughout your day.

This journey is not about doing more — it’s about returning to yourself through small, consistent rituals. The practices are intentionally calming and repeatable, allowing your nervous system to settle and your awareness to deepen over the course of the week.

You’ll move through this journey one day at a time, using guided videos, audio meditations, and a printable daily and weekly ritual workbook. There is no strict schedule to follow and no expectation of perfection. You’re invited to move slowly, revisit practices, and make this experience your own.

What’s included:

A 7-day guided ritual journey
Morning, midday, and evening guided practices
Audio meditations and video guidance
Daily & weekly ritual workbook (PDF)
Lifetime access to all materials

This course can be completed in one week or returned to again and again as a supportive daily ritual practice

If you'd like to get honest with yourself

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A gentle 7-day ritual practice including guided videos, audio meditations, and a printable workbook to support grounding, presence, and rest.

This course is for anyone feeling overwhelmed, overstimulated, or disconnected from their natural rhythm, and seeking a gentle way to rest, reset, and reconnect.

Each daily ritual is short and approachable. Morning, midday, and evening practices range from approximately 5–15 minutes each.

This is a self-paced course. You’re invited to move through it over 7 days, or return to the practices whenever you need support. There is no required schedule.

You’ll receive lifetime access to all videos, audio recordings, and downloadable materials. Content can be accessed on phone, tablet, or computer.