Be About It - A Practice of Truth

Be about it is an eight-week experience for people who are ready to meet themselves honestly and take responsibility for how they live.

Be About It is an eight-week embodied practice for people who are ready to be honest with themselves—and live from that truth.
It is a steady, lived practice of presence, responsibility, and choice, where change happens through honesty rather than force.

It’s about integrity between what you say and how you live — in your body, your breath, your choices, and your everyday life.

Each week offers a simple, grounded theme supported by gentle practices, reflections, and nervous-system-friendly rituals. Nothing is rushed. Nothing is performative. Everything is meant to be lived.

What You’ll Practice

• Living your intentions instead of explaining them
• Being honest with yourself — without self-judgment
• Letting go of performance and people-pleasing
• Listening to your body’s quiet yes and no
• Regulating before reacting
• Trusting what feels true
• Cultivating grounded confidence
• Integrating the practice into real life

The 8-Week Experience

1. Be About It - Live the Practice
2. Keep it Real - Stay Honest With Yourself
3. No Frontin' - No Performance, Just Presence
4. On Point - In Alignment
5. Chill - Regulate, Then Respond
6. Word - That’s True
7. All That - Grounded Confidence
8. You Know — Trust What’s Already There

This Program Is For You If

• You’re done with surface-level self-work
• You want practices that feel calm, real, and sustainable
• You value embodiment over aesthetics
• You’re ready to move less from force and more from truth

This Program Is Not For You If

• You want quick fixes or dramatic transformation promises
• You’re looking for constant stimulation or hype
• You need external validation to feel successful

This is a practice you return to.
A rhythm you carry with you.
A quiet remembering.

You don’t need to talk about it.
You need to be about it.

Learn the art of rest

https://cooklmt.gumroad.com/l/rest-ritual-course